Tracey Bradford

Psychotherapist, MBACP,

Phoenix Therapy Ayrshire

 

 

Welcome to Phoenix Therapy Ayrshire

 

At Phoenix Therapy Ayrshire we are committed to providing professional, confidential support to help you in your journey of personal growth and development. We offer a range of services, including counselling, psychotherapy, and life coaching, all of which are tailored to your individual needs, goals and circumstances. Our aim is to provide a safe, non-judgemental and understanding environment in which you can explore your thoughts, feelings and experiences, enabling you to gain a clear understanding of both yourself and the situation you find yourself in.

Tracey 

 

 Services

Counselling

A process of talking through issues with a professional to help clarify thoughts and feelings.

Psychotherapy

A process of exploring deeper issues that often stem from past trauma, while addressing the present.

Life Coaching

A process of creating an action plan for achieving goals and leading a more fulfilling life.

Frequently Asked Questions:

What types of services do you offer?
We offer Counselling, Psychotherapy and Life Coaching services.

How often do I need to come for counselling?

It depends on the individual and their needs, which we can discuss during the initial appointment.

How much does it cost?

Our fees are competitive, starting at £45, however, we offer a sliding scale depending on individual circumstances.

What can i expect?

Free initial 15 minute consultation

Weekly/fortnightly/monthly 50-minute sessions. (format can be face-to-face, telephone or video call)

Complete confidentiality and a safe, comfortable, welcoming space. 

 

What is CBT? 

Cognitive Behavioural Therapy, (CBT), is a talking therapy that can help you manage your problems by changing the way you think and behave.

(NHS, 2022)

This CBT model, which highlights the impact of a situation by examining thoughts, emotions, behaviour and physical sensations is known as the 5 areas model.

 

CBT is based on several core principles, including:

  1. Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
  2. Psychological problems are also based, in part, on learned patterns of unhelpful behaviour.
  3. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. 

(American Psychological Association, 2023)

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